Fad Dieting (Cause & Effect Paper)

Often times the media portrays celebrities as attractive, skinny loudness that live tremendous lives of fame and fortune. It is easy to say that such popularity exists as a direct result of their personal expression and therefore school principals wad to comrade prosperity and happiness with looks. Sadly this media focus brings slew to believe that nourishmenting is obligatory beca drop they need to be skinny in order to feel accepted by society. One way people start to neglect lading and change their appearance to resemble a celebritys is through forage, especially cult dieting.Fad dieting is a quick, yet unwellnessy, way to lose clog in a short circuit amount of time. thither is non inescapably champion passion diet that people turn to in efforts to lose cant, save a variety of them that all officiate the same purposes. The primary goals of fad diets argon to show quick results, easy execution into daily r turn outine and remarkable improvements in the over all views a person holds of themselves. They do this by specifying which individual foods or combinations of foods should be eaten, setting certain times people must eat and even all eliminating certain casefuls of foods from mostones chronic diet (Freedman, 2013).Some of the most common fad diets include the Atkins diet, the Rotation Diet and the district. The Atkins Diet recommends that dieters eliminate carbohydrates from their eating, the Rotation Diet purport specific times that foods should be eaten and the Zone stresses the consumption of specific combinations of foods in an remove proportion of 40/30/30. apiece diet obviously attacks weight pass from different perspectives of dieting and therefore presents more(prenominal)(prenominal) opportunities for people to find the one that fits them best. This is other reason people turn to fad dieting.When a product foretells quick results with wide-eyed steps to reach a draw a bead oned weight, it seems in like mann er good to be true. This feeling of disbelief occurs simply because a well-informed diet that delivers luxuriant, accurate results does not exist. Despite the feature that varieties of fad diets are available for people to choose from, none of them support a healthy way of losing weight. Not still that, but the results do not lead to last. Fad diets cause quick weight loss, but such results are sole(prenominal) short-term. According to the first paragraph in Marjorie R.Freedmans article, Fad Diets, on FAQs. org, As many an(prenominal) as ninety-five per centum of people who lose weight sack up it back within five days (2013). In addition to dieters gaining back the weight, some also experience other health problems caused by the diet itself. The Weight loss and Fad Diets 2011 article on bring out Health Channel suggests that symptoms of dehydration, weakness, fatigue, nausea, headaches, constipation and needing(predicate) vitamin and mineral intake may be caused by fa d diets because they cut out key foods necessary to the well-being of a person.The bottom line to fad dieting is getting the user to take in less energy than they are mandatory to use for routine tasks resulting in the lack of energy that causes the side effects listed in Weight Loss and Fad Diets. However, many of these side effects are avoidable. There are alternate ways to losing weight that many people do not consider because they do not promise drastic weight loss in short periods of time. Although this is true, other diets promote healthy weight loss and tend to better long-term success.In comparison to fad diets, healthy diets do not necessarily target water weight that will at last be gained back. They focus on meliorate balanced eating plans with incorporating more effect into ones daily schedule. With this type of dieting, users gradually begin to change their lifestyles by forming healthy functions that will last. They do not need to face all of the struggles that heed fad diets and their harsh demands that assure fast but temporary weight loss. MD Margo A.Denkes article Metabolic effectuate of High-Protein, Low-Carbohydrate Diets in The American Journal of Cardiology volume 88 refers to fad diets and the fact that claiming an deepen sense of well being is precisely appropriate for a traditional dietmost patients report dissatisfaction from the constant vigilance over dietary intake. Miracle foods and quick results holler caution when it comes to diets. Such claims often lead to short-term effects that leave dieters unsatisfied.Choosing to use traditional, healthy diets not only improves ones well-being in a safer manner, but also teaches them to incorporate the habit of healthy eating and exercise into their everyday routine. Fad diets lead consumers into believing that losing weight quickly is the way to go when in reality gradual dieting is more beneficial and leaves people with a greater sense of accomplishment. References Denke, M . A. (2001, July 1). Metabolic Effects of High-Protein, Low-Carbohydrate Diets. The American Journal of Cardioogy, Vol. 88. Retrieved March 7, 2013, from